Studies have long shown that getting at least 8 hours of sleep a night boosts your health significantly but can sleep deprivation really lead to weight gain? The hormones Ghrelin and leptin play a significant role here.  Ghrelin tells your body when to eat and leptin tells your body when to[…]
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Several years ago I stumbled upon a book written by our current president entitled “The audacity of hope”.  The book talks primarily about reclaiming the American dream but it bears merit here because some of us are not living God’s dream for our lives. Hebrews 11:1 says faith is the[…]
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self love: There’s freedom in realizing that people’s opinion of you don’t matter, especially if it isn’t constructive criticism. Let people think whatever they want and know they can’t stop your destiny. They may be a factor in causing delay but ultimately, God will show the people that matter what’s[…]
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Finding love: Open your heart to love but don’t be a fool either!