Happy 4th of July! As I reflect on the significance of this day, I wonder if we’re truly free. I don’t believe this is what our founding fathers envisioned when they wrote the declaration of independence.  As wrong as they were about things like slavery (even though God had a[…]
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Happy July! Last month, the health challenge was to move for at least one hour. This month I’m combining it with another water challenge.  Let’s strive to move for at least one hour daily and drink only water (as a beverage, which means no soda, tea, wine..etc) for the month[…]
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I’m not going to post anything heavy today, just going to encourage y’all! This year started with a bang, now we’re half way through it! Are you where you hoped to be by now or have you given up hope on your dreams like you did the New year’s resolutions?[…]
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As many of you know, going to the SPA is one of my absolute favorite things to do. I value rest and relaxation a great deal. You can’t function properly without rest and down time. It gives you an opportunity to refill what life empties out of you. I often[…]
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