January Health Challenge

10 years ago
Posted in: Your Health

Happy January! By now most of the holiday goodies are gone and everyone is making new year’s resolutions about getting in shape. The sad part about New year’s resolutions is that they’re usually abandoned by the end of the month mostly because people don’t see immediate results. I honestly believe in maintaining a steady pace when trying to lose weight or get in shape. You may not see the results right away but if you keep working at it then eventually, you’ll see what you’ve worked hard at trying to achieve. My health challenge is a little different for this month, well it’s the same in that I’m continuing the same principles of eating right and exercising but my birthday is exactly three months from today so I’m instituting a 3 month health challenge at a steady pace and we’ll see what the results are on April 6th! I’ll be posting tips to help us weekly. Please post your tips as well! Together we can achieve great results! So who’s with me? Let’s go!

      

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