Category Archives: Your Health

Health Benefits of walking (Exercise)

I don’t know about you guys but I hate to workout especially if it’s repetitive motion. You probably won’t find me on a treadmill for this reason. I like the elliptical machine but sometimes I find it boring. This is why I’ll never join a gym again. Exercise has to[…]
Continue Reading

June Health/Weight loss challenge

Happy June, good people! I was so inspired by a friend of mine that walked 155 miles in the month of May that I decided to make June’s Health challenge about exercise. We all know that the standard is to move for at least 30 minutes a day but what[…]
Continue Reading

The Health benefits of water

I was researching the health benefits of water when I ran across this article on the same topic @ www.dorchesterhealth.org/water.htm. It couldn’t have been any better if I had written it myself so I decided to share their article today! It’s full of great information! Enjoy! The Health Benefits of[…]
Continue Reading

May’s Health Challenge!

I’ll be eating less processed foods for the month of May and beyond. I plan on mainly shopping the outer perimeter of the grocery store where most minimally processed foods like meat, veggies & fruits are showcased from now on. Join me this month as I continue Operation no more[…]
Continue Reading