Category Archives: Your Health

The starvation mode myth and dieting!

I’ve been researching whether or not the “starvation mode” hinders your body’s ability to lose weight (particularly fat) when you’re dieting. ┬áSome say it depends on your starting weight. Others say it affects you more after you stop the diet because it causes you to gain more weight than what[…]
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March Weight Loss Challenge

Good morning good people! We’ll resume love lessons tomorrow! We’re talking health this morning! DISCLAIMER: Please consult your physician or personal healthcare professional before adhering to any health suggestions written here. As you guys know, I did a water challenge last month where the only beverage allowed was water and[…]
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