In my quest to find easy recipes to help maintain my healthy lifestyle change, I ran across several programs over the weekend promoting juicing.   I must say I’m not a big fan of juicing. I think it’s better to eat the whole fruit or vegetable rather than just[…]
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October is here and I’m continuing my commitment to being healthy by walking at least 3.25 miles daily, drinking at least eight glasses of water instead of sodas or other sugary drinks including juices, eating foods whole (An example is eating a small baked potato instead of potato chips) and[…]
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October is breast cancer awareness month so think pink! Ladies (especially if you’ve reached age forty or you have a genetic disposition for breast cancer) make sure you get your mammogram & possibly an ultrasound (For those with dense breast tissue). A few men can get breast cancer as well[…]
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  Continuing my commitment to being healthy by walking at least 75 miles this month, drinking water instead of sodas, eating whole foods and limiting my daily calorie intake to 1500 – 1700 calories( approximately 500 calories each for breakfast, lunch and dinner and two 100 calorie snacks.) I’m down[…]
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