Category Archives: Your Health

The power of forgiveness on your health

Proverbs 17:22 New King James Version (NKJV) A merry heart does good, like medicine, But a broken spirit dries the bones… The scripture above refers to a crushed spirit, not humility. How many times have we heard this scripture though? I know I’ve quoted it several times even in my[…]
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August Health Challenge

Happy August y’all! This month I’m continuing my commitment to being healthy by walking at least 75 miles, drinking water instead of sodas, eating whole foods and limiting my daily calorie intake to 1500 – 1700 calories( approximately 500 calories each for breakfast, lunch and dinner and two 100 calorie[…]
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July Health challenge

Happy July! Last month, the health challenge was to move for at least one hour. This month I’m combining it with another water challenge.  Let’s strive to move for at least one hour daily and drink only water (as a beverage, which means no soda, tea, wine..etc) for the month[…]
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Health Benefits of Tea

Tea contains catechins, a type of antioxidant known to have anti-inflammatory and neuroprotective properties. It helps regulate food intake, and has an affinity for cannabinoid receptors, which may suppress pain and nausea, and provide calming effects. Tea also contains the amino acid, L-theanine  which modulates caffeine’s psychoactive effect and contributes to[…]
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